If this is your first class, please submit the New Student Form and the Safety Form prior to the start of the session.

Be sure to speak with a teacher prior to attending class if you have any concerns or conditions that might affect your health and safety when performing one of these classes. Check with your doctor before attending a class if you have any injuries or medical conditions that might be affected by an Aerial or Bungee class. Possible contraindications include:

• Pregnancy

• Glaucoma

• Recent Surgery

• Heart Disease

• Very High or Very Low Blood Pressure

• Easy Onset Vertigo

• Osteoporosis or Bone Weakness

• Recent Concussion or Head Injury

• Hiatal Hernia or Disc Herniation

• Recent Stroke

• Artificial limbs or joints

• Botox ( within 24 hours of class )

• All students must use a yoga mat for mat and aerial yoga. You can bring one of your own, or you have the option to rent ($2) or purchase in-studio. Please leave rental mats in place for the teacher to properly sanitize after class.

• Please allow yourself 15 minutes to check in and remove shoes and pick your spot, use the bathroom, and ask questions at the studio prior to class.

• Please avoid wearing lotion, strong perfumes, or hair oils/products that may affect the integrity of the yoga silk.

• Remove shoes before stepping onto the studio floor.

• Please do not chew gum.

• Be considerate and practice good personal hygiene.

• Aerial yoga and Bungee classes can be super exciting!! For safety reasons, we ask that you are quiet and listen attentively during teachers instruction to avoid any injuries or accidents.

• Listen to your body, tune in and take care of yourself during classes. If at any point you are not feeling well or are in pain, notify the instructor or take rest in childs pose on your mat or resting in a neutral position of comfort in the aerial hammock. The practice is yours so do with it as you wish and honor where you are at always.

• Avoid practicing on a full stomach.

• Bring water with you or you can purchase in-studio when available.

• Please turn off or silence cell phones. Please do not leave them on vibrate as this may cause disruption to the class. We ask that you are courteous of your peers and teacher in order to reap all the essential benefits and get the best experience overall.

• Stay tuned to website, email, and social media accounts for updates on Covid-19 policies.

*PLEASE NOTE No Show/ Late fees - If unable to attend, you must cancel within 6 hours of class time. No shows and late cancellations will be charged the full price of the class that was booked.